About nourishedafter40
nourishedafter40 teaches women over 40 how to cook nourishing meals and build healthier routines that fit into real, busy lives. Our focus is on simple, satisfying food, practical nutrition education, and sustainable habits that support energy, strength, and overall well-being. If you're tired of diet culture and quick fixes and are ready for a more balanced and realistic approach to health, this is the place for you.
Our philosophy
Whether you are learning to cook healthier meals, improve your relationship with food, or create routines that support your lifestyle, you will find guidance here that meets you where you are. We believe that taking care of yourself should feel SUPPORTIVE, not stressful. We want to equip you to make lasting, impactful changes.
Our ideal client
Our ideal client is someone who is pursuing health and ready to make healthy changes. We understand that everyone's journey is different, and we are here to support you every step of the way. No matter where you are on your path to wellness, we can help.
What makes us different
nourishedafter40 meets participants exactly where they are and equip them with exactly what they need to make sustainable, healthy lifestyle changes. We don't believe in one-size-fits-all solutions. We take the time to understand your unique needs and goals, and we create a personalized plan that works for you.
"I was struggling to find a healthy lifestyle that fit into my busy schedule. nourishedafter40 helped me create simple, delicious meals and routines that I can actually stick with!"
- Sarah M., Jacksonville, NC